A supportive space for mothers in the early stages of motherhood

Mindful Mommies is a psychotherapy group for mothers with babies ages 0–18 months, offering space for reflection, connection, and support through the emotional transitions of early motherhood.

Upcoming 2026 Dates
Drop-in Dates
In Person*: May 6, June 24
Virtual: May 8, July 6

6-Week Group Start Dates
In Person* — Wednesdays at 12:30 pm
May 13 – June 17
July 8 – August 1

Virtual — Mondays at 12:00 pm
May 25 – June 29
July 13 – August 17

*In person group therapy sessions are located in Vaughan, Ontario

Interested in joining Mindful Mommies?
If you’d like to learn more or express interest in an upcoming therapy group, fill out the form below and we’ll be in touch.