Empowering Your Journey Together Towards Healing and Growth
We offer virtual therapy and counselling sessions to individuals across Ontario and in-person sessions in Vaughan
Each person carries within them a distinctive lens through which they perceive and navigate life - a lens shaped by numerous factors that colour their daily experiences. Yet, there are instances when our lens becomes unclear, leaving us uncertain of our path. During these challenging moments, I am here to extend a helping hand, to assist you in finding clarity amidst the uncertainty, and to walk alongside you as you rediscover your way forward.
Hello, I'm Natalie Freiberg, a compassionate Social Worker and Psychotherapist based in Toronto, Canada, serving individuals across Ontario. One of my areas of expertise lies in nurturing self-compassion and facilitating personal growth, particularly for those who struggle with their sense of self in their current life stage. My passion lies in helping teens, young adults, and adults, who are navigating life’s transitions and facing various challenges.
Taking the first step may feel tough; I am here to support you every step of the way.
Areas of Support
Life Transitions
Grief and Loss
Anxiety
Depression
Self-Image and Self-Esteem
Women’s Issues
Prenatal, Pregnancy and Postpartum
Trauma and PTSD
Career Guidance
Adjusting to Parenthood
Interpersonal and Romantic Relationships
Stress and Burnout
And more…
In your journey of self-discovery and healing, our practice provides a safe space to explore, learn, and grow. Together, we can help you navigate life's challenges and nurture a path towards a healthier, more fulfilling life.
Guiding You With:
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Are you finding it increasingly difficult to manage the overwhelming stress in your life, with burnout lurking just around the corner? You're not alone. In today's fast-paced world, juggling the demands of work, personal life, and responsibilities can take a toll on your mental and emotional well-being. Therapy offers you a safe and non-judgmental space to explore the root causes of your stress and burnout. Together we can help you develop a deeper understanding of your situation, identify effective coping strategies, establish healthy boundaries, and nurture resilience.
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Are you grappling with anxiety that seems to take control of your life? Anxiety can manifest in many ways, from constant worry to panic attacks, impacting your daily life and well-being. But remember, you don't have to face it alone. Therapy offers a supportive and confidential space where you can explore the roots of your anxiety, understand its triggers, and develop effective coping strategies. Through our sessions, you'll gain valuable tools to manage your anxiety, set achievable goals, and reclaim your life.
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Grief can be an incredibly challenging and isolating journey, but you don't have to go through it alone. Grief can take on many forms, from the loss of a loved one to significant life changes. It can disrupt your daily life, affecting your emotional and mental well-being. Therapy offers a safe and compassionate space where you can explore your feelings, memories, and the impact of your loss. Together we can navigate the complex emotions that accompany grief, helping you find a path toward healing and resilience.
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Are you facing challenges in your relationships, whether with family, friends, or your partner? It's not uncommon, and you're not alone. Interpersonal dynamics can be complex and sometimes overwhelming. Therapy offers an understanding space where you can explore your relationship concerns and provides you with the tools to improve communication, resolve conflicts, and build stronger, healthier connections with the people who matter most in your life. In therapy, you can break free from unhelpful patterns that may have been affecting your relationships. Together we will hope you learn how to establish and assert your boundaries while respecting the boundaries of others.
The Counselling Process
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At Natalie Freiberg Counselling, we acknowledge that taking the first step towards therapy can be challenging. That's why we provide a complimentary 15-minute phone consultation. During this conversation, you can openly discuss the reasons for seeking therapy, explore whether counseling is the right choice for you, and address any questions you may have. It's also an opportunity to determine if our therapist is the right fit for your needs.
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In the next phase of your therapeutic journey, your therapist will guide you through a process of information gathering and goal-setting. This phase serves as a cornerstone for making the most of your therapy sessions.In a safe and non-judgmental environment, you'll have the opportunity to openly share your thoughts, feelings, and concerns. Your therapist will work closely with you to understand your unique experiences, challenges, and aspirations. Together, you'll collaboratively set personalized goals that align with your desires for growth and well-being.
This phase ensures that your therapy is tailored to your specific needs and that each session is purposeful and constructive.
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Here you'll explore your emotions, behaviors, and thought patterns. Here, the therapist will use evidence-based techniques such as CBT (Cognitive-Behavioral Therapy), Narrative Therapy, ACT (Acceptance and Commitment Therapy), Mindfulness, and more to guide your progress. Throughout this stage, you'll gain coping strategies and valuable tools to navigate life's challenges. Your therapist will empower you to apply these strategies to your everyday life, promoting resilience and providing insights. As you progress, you'll not only heal but also grow. You'll emerge from therapy with a deeper understanding of yourself, heightened emotional resilience, and a toolbox of skills to enhance your well-being. It's important to note that not all challenges will disappear, but you'll acquire skills to work through them and face new ones with a deeper understanding.