Services

I take a holistic approach to my work. At the heart of my practice, I work collaboratively with clients, where I draw on interventions that best fit each client’s distinct needs. I take a non-judgemental approach and highlight the strengths of my clients to create a space of safety and transparency.

Together, we will collaboratively create a personalized treatment plan that respects and acknowledges your unique lived experiences. I approach therapy from a trauma-informed, inclusive, and strengths-based perspective, meeting you exactly where you are today.

I strive to offer a space where clients can feel safe and validated while sharing personal challenges. I believe that clients are the experts in their own lives and in my sessions, I provide a room for clients to gain deeper insight and new coping strategies, to promote ongoing mental wellness.

Commonly Used Therapeutic Approaches

• Cognitive Behavioural Therapy

• Strength-Based Approach

• Dialectical Behaviour Therapy

• Narrative Therapy

• Acceptance and Commitment Therapy

• Solution Focused Therapy

• Emotion Focused Skills Training

• Trauma Informed Therapy

• Attachment Based Therapy

• Mindfulness